TBR 3 Steps

'Prior to these sessions, I felt like fear was overwhelming every part of my life. Physically, I was absolutely terrified of the symptoms I was experiencing and mentally, I was in a constant battle of self-doubt, self-hatred and guilt that I was letting my baby down. I could not think of my baby’s future because I genuinely believed that I would not be in it. 

The sessions have been so valuable - not only in rewinding traumatic memories and giving me tools for managing my anxiety - but in helping me realise that I deserve to give myself time to focus on my wellbeing too. I have not felt the terror that I previously felt for months and I feel so much freedom for that.'

'Since the sessions the constant record of the birth has stopped going around and around in my head.  I feel like a completely different person.  I am actually making plans for my future and I have have booked on some short courses.  I am sleeping much better, I am less angry, more calmer and more sociable.  The sessions have reignited my spark for arts and crafts.  I finally enjoying the time to relax rather than keeping busy to avoid thinking.  '

'I wanted to say thank you so much for our three sessions. 

The impact of your three sessions has been life changing. I can’t believe how effective just three sessions have been. I feel like a different person from our first session. I am now able to access my old life and sense of self again. I now feel on the right path for our new family going forward and can start to move on and look forward to the future.

This support was so quick and accessible. Your kind, clear and inclusive approach made it very manageable.

I cannot recommend your support highly enough. It would be so beneficial if more, if not all new mums, were able to access this unique and effective support at such a transformative time. 

The impact for women, their families, their communities and their work, should not be underestimated. You are a magician.'

'I approached The Birth Republic during one of the most challenging moments of my life, when I became a single mum of two very young toddlers. 

With Alex I found a safe space to show my vulnerabilities and expose my traumas of being undermined and uncared for. She helped me to overcome the guilt and the shame of feeling abandoned by my partner. 

It was difficult parenting my little ones while I had no self esteem, no sleep, a full time job and no help. 

Alex’s compassionate approach shone  some light on my “hidden” resources and helped me focus positively on my little girls rather than on new logistic and emotional challenges. Seeing my kids settling in this new routine boosted a desire to look after myself. 

My personalised recording allowed me to fall asleep every night where sleeping tablets were failing and slowly create a sense of self worth in the women that was buried inside me. 

Being able to receive one to one help so rapidly and consistently not only has allowed me to survive the early stage of the separation, but has made a substantial impact on the children wellbeing.'

'Having undertaken the TBR 3 Step Rewind therapy, I can only describe it as having taken a ‘magic tablet’, for the majority I am now able to talk about my birth experience with far less sad and angry emotions ……… I am able to remember the happy parts of my experience which I thought hadn’t existed. My baby is ten months old and today I have relooked at the photos from his first 24 hours (which were in a hidden folder) and I’ve been able to cry tears of joy as despite the trauma I can see the happiness I was actually feeling at the time to have my baby boy with me 💙💙💙 Thankyou! 💙'

‘This is a fabulous course; I thoroughly enjoyed the videos and coursework. I felt so confident after completing the course and Alex really helped guide me through the process.’

'I have worked with a few clients now! I had real faith that it was going to be a wonderful tool to work with but to be honest it's incredible... The difference I'm seeing in people is extraordinary!!!'

‘What an excellent course. Validating all that I thought was correct and supporting the idea that any listening or debrief service is so valuable to women and professionals. There are so many lessons to be learnt not only from the course but in the way we listen to women and their families about how they have been traumatised.’ 

'Working on reducing the likelihood of birth trauma is something that I very much do in my Hypnobirthing and Doula roles but I needed something else, a technique, skill that could help me to assist those who sadly have already experienced trauma and are living with the effects every day!

The online course was
fantastic, the videos Alex included and the written material were wonderful
and kept me engaged, I literally couldn't put it down! 

I had my first client earlier this month, I have to admit I felt pressured, this lovely lady was extremely traumatised, I couldn't get my head around how such a simple to do technique delivered in just two sessions could make such a huge difference.

It literally was like waving a magic wand, the change in the lady was tangible!
Something lifted and released and it was beyond wonderful to be a part of. I have already received so much interest in the sessions and feel privileged to be able to offer this amazing technique. The support I have received from Alex herself and the online community has been wonderful, you feel very supported.'"

'I’ve been meaning to let you know that I've now done 4 sessions of the Rewind technique with clients, all as part of my NHS role. They'd all been referred to my clinic with birth anxiety due to a previous traumatic birth. I had met them all at least once before and offered the session to them and explained what it was, and I've followed them up by telephone afterwards. I've had some lovely feedback from the mums, which is fantastic - and I'm so relieved! I'm so excited about being a practitioner as I'm really going to be able to enhance the care and support I can offer to women and help them have a positive pregnancy and birth this time round, thank you Alex! I've got 3 more mums booked in for sessions later this month and will keep you posted how they go... '

‘Brilliant training. Unbelievable success stories since utilising this technique in my practice.’